Pearls of Wisdom

Commentary of Hadeeth #47
By Imaam Ibn Rajab

Al Miqdaad ibn Ma’dy Karib (radhiyallaahu ‘anhu) narrated: “I heard the Messenger of Allaah (sallallaahu ‘alaihi wa sallam) saying: “The son of Aadam never filled a vessel more vicious than his stomach. It is sufficient for a son of Aadam to eat enough food to provide for his essential needs. If it is inevitable to eat more than that, he shall fill one third (of his stomach) with food, one third with drink, and leave one third (empty) for breathing (comfortably) .”

{At Tirmidhee Kitaabuz Zuhd #2380} He labeled it as “good and authentic.” It was also recorded by Al Mubaarak in Kitaabuz Zuhd #603, by Al Bayhaaqi in his Shu’ab al Eemaan #5648, 5650 and by At Tabaraani 20/274.

The Importance of this Hadeeth

This hadeeth is a basis of three principles medicine. It is narrated that when the physician Ibn Masawayh read this hadeeth in the book on Abu Khuthaimah (radhiyallaahu ‘anhu) he said , “If people make use of such words, they will be protected from diseases and maladies; hospitals and pharmacies will have no patients.” He said this because overeating is reason for all diseases .

Al Haarith ibn Kildah, a prominent ‘Arab physician said, “Diet is the mother of medicine and overeating is the mother of illness.”

Al Haarith also said, “That which kills human beings and annihilates animals in the wilderness is eating food while the stomach is still full of undigested food.”

It is also quoted, “If the dead were asked what the reason was for their death, they would’ve answered, “overeating.”

These are but some of the benefits of diet for having sound health. As for the heart, little food brings about tender hearts, sound understanding, and humility. A small amount food also decreases bodily desires and anger. Too much food results in just the opposite effect.

Ibn ‘Umar (radhiyallaahu ‘anhu) said, “I have not been completely satiated for the last four months.”

‘Amr ibn Qays (radhiyallaahu ‘anhu) said, “Beware of overeating, it hardens the hearts.”

Salamah ibn Sa’eed (radhiyallaahu ‘anhu) said, “Men use to be criticized for overeating as much as they were criticized for committing sins.”

Muhammad ibn An Nadr al Haarithy (radhiyallaahu ‘anhu) said, “Hunger leads to piety as fullness leads to arrogance.”

Ash Shaafi’ee said (rahimahullaah) said, “I have not been full for 16 years because fullness results in laziness, witlessness and sleepiness. In addition, it weakens one’s ability to worship.”

Imaam Ibn Rajab (rahimahullaah)
Jaami’ Al ‘Uloom wal Hikam
Hadeeth #47
Pages 591 - 592
Trans. by Muhammad Fadl
To be continued In Shaa Allaah

Assalaamu Alaikum Wa Rahmatullahi Wa Barakatuhu,

I pray that this reaches you in the best of health and Eeman.

If one is endowed with power, honour, status, rank, or wealth, he must realize that he is being tested. When Prophet Sulaymaan (Solomon) saw the throne of Bilqees (Queen of Sheba) brought before him, he said:

“This is by the Grace of my Lord to test me whether I am grateful or ungrateful! And whoever is grateful, truly, his gratitude is for (the good of) his ownself, and whoever is ungrateful, (he is ungrateful only for the loss of his ownself). Certainly! My Lord is Rich (Free of all wants), Bountiful.” Surah Al-Naml (27) – Ayah 40.

Thus Allah gives a blessing to see who accepts it properly by being thankful for it, by preserving it, and by taking advantage of it in a good way; and to see who denies it by not being thankful, by wasting away the favour, or even by using it to wage war against the One Who gave it to him in the first place!

We must understand, therefore, that blessings are trials from Allah. It is through trials that the gratitude of the grateful person becomes revealed while the ingrate becomes exposed. And we must remember that Allah tests us in good times as well as in bad times.

“As for man, when his Lord tries him by giving him honour and gifs, then he says [puffed up]: My Lord has honoured me’. But when He tries him, by straitening his means of life he says: My Lord has humiliated me!’ Nay!..” Surah Al-Fajr (89) – Ayaat 15-17.

Wasalaamu Alaikum Wa Rahmatullahi Wa Barakatuhu Ahsin.
Details Taken From – “Don’t Be Sad” by Shaykh Aaidh Al-Qarni.

Supplication for one whose affairs have become difficult

‘O Allaah, there is no ease except in that which You have made easy, and You make difficulty, if You wish, easy.’

Answer:
Praise be to Allaah.

Firstly:

Lowering the gaze (ghadd al-basr) means restraining the gaze and not allowing it to wander or dwell upon anything.

Ibn Faaris said in Mu’jam Maqaayees al-Lughah (4/307):

Ghayn and daad indicate restraining, as in the phrase ghadd al-basr (lowering the gaze)… End quote.

Ibn al-Manzoor said in Lisaan al-‘Arab (7/196):

Lowering the gaze (ghadd al-basr) means restraining it. End quote.

Secondly:

In Islamic terminology it refers to a number of things:

1 – Refraining from looking at people’s ‘awrahs, which includes the beauty of a non-mahram woman.

Shaykh al-Islam Ibn Taymiyah (may Allaah have mercy on him) said in Majmoo’ al-Fataawa (15/414):

Allaah, may He be glorified and exalted, has enjoined us in His Book to lower the gaze, which is of two types: refraining from looking at ‘awrahs and refraining from looking at the site of desire.

The former refers to a man refraining from looking at the ‘awrah of another person.

The second refers to looking at uncovered parts of a non-mahram woman. This is more serious than the former, just as alcohol is more serious than dead meat and blood and pork, and the hadd punishment should be carried out on the one who drinks it, because these haraam things are not as desirable as alcohol may be. End quote.

2 – Refraining from looking into people’s houses and things that are behind closed doors

Ibn Taymiyah says in Majmoo’ al-Fataawa (15/379):

Just as lowering the gaze includes not looking at the ‘awrahs of other people and other haraam things, it also includes refraining from looking into people’s houses. A man’s house conceals his body just as his garments conceal him. Allaah has mentioned lowering the gaze and guarding one’s private parts after the verse about asking for permission to enter, because the house covers a person just as the clothes on his body do. End quote.

Ibn al-Qayyim (may Allaah have mercy on him) said in Madaarij al-Saalikeen (1/117):

Haraam kinds of looking include looking at ‘awrahs, which is of two types: the ‘awrah behind a garment and the ‘awrah behind doors. End quote.

3 – Refraining from looking at what people have of wealth, wives, children, worldly goods and so on.

Allaah says (interpretation of the meaning):

“Look not with your eyes ambitiously at what We have bestowed on certain classes of them (the disbelievers), nor grieve over them. And lower your wings for the believers (be courteous to the fellow‑believers)”

[al-Hijr 15:88]

Ibn Sa’di said in his Tafseer (434):

i.e., do not admire them in such a way that you will distracted with desire for the worldly pleasures enjoyed by those who live in luxury and by which the ignorant are deceived. You should be content with that which Allaah has given you of the seven oft-repeated verses and the Holy Qur’aan (cf. al-Hijr 15:87). End quote.

He also said (p. 516):

i.e., do not be impressed and do not look repeatedly admiring worldly pleasures and those who are enjoying them, such as delicious food and drink, fine clothing, beautiful houses and adorned women, for all of that is the adornment of this world in which those who are deceived rejoice. And those who do wrong enjoy it by ignoring the Hereafter. But it will all soon end and cease to be, and those who love it will die, then they will regret when regret will be to no avail, and they will realize the state they are in when the Resurrection begins. Allaah has made it a test and a trial, so that it may be known who will be deceived by it and who will be better in deeds. End quote.

Thirdly:

The scholars have mentioned many benefits of lowering the gaze, including the following:

Ibn al-Qayyim (may Allaah have mercy on him) said in al-Jawaab al-Kaafi (125):

There are a number of benefits in lowering the gaze:

1 – It is obedience to the command of Allaah, which brings happiness to man in this world and in the next. There is nothing more beneficial to a person in this world and in the next than obeying the commands of his Lord, may He be blessed and exalted, and those who are happy in this world and the next can only attain that happiness by obeying His commands, and those who are doomed in this world and in the next are only doomed because they ignore His commands.

2 – It prevents the poisoned arrows (of the shaytaan), which may lead to his doom, from reaching his heart.

3 – It creates a heart that is devoted to and focused on Allaah. Letting the gaze wander distracts the heart and keeps it far from Allaah. There is nothing more harmful to a person than letting his gaze wander, as it creates alienation between a person and his Lord.

4 – It strengthens the heart and brings it peace, just as letting the gaze wander weakens it and makes it sad.

5 – It brings light to the heart, just as letting the gaze wander brings darkness to it. Hence Allaah mentioned the verse of light immediately after the command to lower the gaze, as He says (interpretation of the meaning):

“Tell the believing men to lower their gaze (from looking at forbidden things), and protect their private parts…”

[al-Noor 24:30]

Then straight after that He says (interpretation of the meaning):

“Allaah is the Light of the heavens and the earth. The parable of His Light is as (if there were) a niche and within it a lamp”

[al-Noor 24:35]

i.e., the likeness of His light in the heart of His believing slave who obeys His commands and heeds His prohibitions. If the heart is enlightened blessings will come to it from all sides, but if it is darkened, calamity and evil will come to it from all places. Whatever exists of innovation, misguidance, following whims and desires, avoiding true guidance and turning away from the means of happiness and focusing on the means that lead to doom, that will be recognizable by means of the light that is in the heart. If that light is lost then one will left like a blind man stumbling in the darkness.

6 – It generates true insight which can distinguish between truth and falsehood, sincerity and lies. Allaah rewards His slave for his good deeds with something similar and if he gives up something for the sake of Allaah, He will compensate him with something better than it. So if he lowers his gaze and refrains from looking at things that Allaah has forbidden, Allaah will compensate him with enlightenment; he will compensate him for restraining his gaze for the sake of Allaah, and will open to him the doors of knowledge, faith and true insight which he only attained by means of the light in his heart. The opposite of that is the blindness which Allaah attributed to the homosexuals, which is the opposite of insight. Allaah says (interpretation of the meaning):

“Verily, by your life (O Muhammad (peace and blessings of Allaah be upon him), in their wild intoxication, they were wandering blindly”

[al-Hijr 15:72]

7 – It creates a heart that is steadfast, brave and strong. Allaah will give him both insight and power and strength, as it says in the report: “The one who goes against his whims and desires, the shaytaan flees from his shadow.”

On the other hand, the one who follows his whims and desires will feel a sense of humiliation, indignity, worthlessness and insignificance, which is the punishment which Allaah has decreed for those who disobey Him as al-Hasan said: “Even if they ride the finest of mounts, the effect of sin will never depart from them. Allaah insists that the one who disobeys Him will be humiliated.”

Allaah, may He be glorified and exalted, has connected strength to obedience to Him, and humiliation to disobedience to Him. Allaah says (interpretation of the meaning):

“But honour, power and glory belong to Allaah, and to His Messenger (Muhammad (peace and blessings of Allaah be upon him), and to the believers”

[al-Munaafiqoon 63:8]

“So do not become weak (against your enemy), nor be sad, and you will be superior (in victory) if you are indeed (true) believers”

[Aal ‘Imraan 3:139].

Faith is both words and deeds, inward and outward. Allaah says (interpretation of the meaning):

“Whosoever desires honour, power and glory then to Allaah belong all honour, power and glory [and one can get honour, power and glory only by obeying and worshipping Allaah (Alone)]. To Him ascend (all) the goodly words, and the righteous deeds exalt it (i.e. the goodly words are not accepted by Allaah unless and until they are followed by good deeds)”

[Faatir 35:10]

i.e., whoever desires power, let him seek it by means of obedience to Allaah and remembrance of Him, by speaking good words and doing good deeds. In Du’aa’ al-Qunoot it says: “he is not humiliated whom You have befriended, nor is he honoured who You take as an enemy”. Whoever obeys Allaah is His friend in as much as he obeys Him, and he will have support and honour from Him commensurate with his obedience towards Him. Whoever disobeys Him is His enemy in as much as he disobeys Him, and he will have humiliation from Him commensurate with his disobedience towards Him.

8 – It blocks the shaytaan from a means of entering his heart, for he may enter with looking, and penetrate the heart faster than the wind blowing through an empty space, and he may present to him the image that he looked at and make it attractive, like an idol to which his heart becomes devoted, then he encourages him and gives him hopes, and fans the flames of desire in his heart, adding the fuel of sin which could not have reached his heart without looking at that image. So his heart becomes inflamed and surrounded with fire on all sides, resulting in infatuation and frustration, and he is in the midst of it like a lamb in the oven. Hence the punishment for those whose desires were fuelled by haraam looking is that in al-Barzakh they are placed in an oven of fire.

9 – It distracts one from thinking of what is in one’s best interests, so his affairs become neglected and he follows his whims and desires and neglects to remember his Lord. Allaah says (interpretation of the meaning):

“and let not your eyes overlook them, desiring the pomp and glitter of the life of the world; and obey not him whose heart We have made heedless of Our remembrance, and who follows his own lusts, and whose affair (deeds) has been lost”

[al-Kahf 18:28]

10 – Between the eyes and the heart there is a connection which means that the one is affected by the other, and if one of them becomes good, the other will also become good, and if one becomes corrupt the other will become corrupt. If the heart becomes corrupt the gaze will become corrupt, and if the gaze become corrupt the heart will become corrupt, and similarly if one is sound the other will also be sound. End quote.

And Allaah knows best.

See also question no. 1774, 20229.

Islam Q&A

http://www.islamqa.com/index.php?ref=85622&ln=eng

Subhanallah, what an excellent reminder. Remember, even if it’s true, it’s backbiting!

http://www.youtube.com/watch?v=xsjkb4VkiwU

It’s a commercial aired in the Middle East reminding what the Quran has said about gossiping about others behind their back.

“O you who believe! Avoid much suspicion, in deeds some suspicions are sins. And spy not neither backbite one another. Would one of you like to eat the flesh of his dead brother? You would hate it (so hate backbiting). And fear Allah, verily, Allah is the one who accepts repentance, Most Merciful” (Al-Hujuraat 49: 12)